Wantan mee calories
Dry
About 480 kcal per 300 g serving. Portion size makes the biggest difference.
480kcal
per 300 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 21.0 g | 7.0 g |
| Carbohydrate | 72.0 g | 24.0 g |
| Sugar | 6.0 g | 2.0 g |
| Fat | 12.0 g | 4.0 g |
| Fibre | 3.0 g | 1.0 g |
| Sodium | 1560 mg | 520 mg |
What changes the number
- Portion: half a serving is about 240 kcal, a serving and a half about 720 kcal.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.