Bak kut teh calories
Soup with pork ribs
About 445 kcal per 500 g serving. Bowl size, noodles and how rich the broth is make the biggest difference.
445kcal
per 500 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 40.0 g | 8.0 g |
| Carbohydrate | 10.0 g | 2.0 g |
| Sugar | 2.5 g | 0.5 g |
| Fat | 27.5 g | 5.5 g |
| Fibre | 1.5 g | 0.3 g |
| Sodium | 2250 mg | 450 mg |
What changes the number
- Portion: a smaller bowl (half) is about 222 kcal.
- Extras: more noodles, fried shallots, chilli oil or fried toppings all add up.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
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