Ayam goreng berempah calories
Malay spiced fried chicken
About 312 kcal per 120 g serving. Portion size and the amount of oil make the biggest difference.
312kcal
per 120 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 26.4 g | 22.0 g |
| Carbohydrate | 7.2 g | 6.0 g |
| Sugar | 0.6 g | 0.5 g |
| Fat | 19.8 g | 16.5 g |
| Fibre | 1.0 g | 0.8 g |
| Sodium | 600 mg | 500 mg |
What changes the number
- Portion: half a serving is about 156 kcal, a serving and a half about 468 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.