Beef rendang calories
About 276 kcal per 120 g serving. Portion size and how rich the santan is make the biggest difference.
276kcal
per 120 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 24.0 g | 20.0 g |
| Carbohydrate | 6.0 g | 5.0 g |
| Sugar | 3.0 g | 2.5 g |
| Fat | 17.4 g | 14.5 g |
| Fibre | 1.8 g | 1.5 g |
| Sodium | 540 mg | 450 mg |
What changes the number
- Portion: half a serving is about 138 kcal, a serving and a half about 414 kcal.
- Santan: a richer, thicker coconut milk adds fat and calories.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the santan, so the number fits what you actually had.