Cendol calories
About 492 kcal per 300 g serving. Syrup, sugar and toppings change it the most.
492kcal
per 300 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 4.5 g | 1.5 g |
| Carbohydrate | 75.0 g | 25.0 g |
| Sugar | 60.0 g | 20.0 g |
| Fat | 19.5 g | 6.5 g |
| Fibre | 2.4 g | 0.8 g |
| Sodium | 180 mg | 60 mg |
What changes the number
- Portion: half a bowl is about 246 kcal.
- Syrup and condensed milk: asking for less cuts the sugar the most.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the santan, so the number fits what you actually had.