Nasi lemak calories
Coconut rice, sambal, egg, ikan bilis, peanuts, cucumber
About 532 kcal per 280 g serving. Portion size and how rich the santan is make the biggest difference.
532kcal
per 280 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 14.0 g | 5.0 g |
| Carbohydrate | 64.4 g | 23.0 g |
| Sugar | 7.0 g | 2.5 g |
| Fat | 24.6 g | 8.8 g |
| Fibre | 4.2 g | 1.5 g |
| Sodium | 924 mg | 330 mg |
What changes the number
- Portion: half a serving is about 266 kcal, a serving and a half about 798 kcal.
- Santan: a richer, thicker coconut milk adds fat and calories.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the santan, so the number fits what you actually had.