Thosai calories
Plain
About 168 kcal per 100 g serving. Portion size makes the biggest difference.
168kcal
per 100 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 4.0 g | 4.0 g |
| Carbohydrate | 28.0 g | 28.0 g |
| Sugar | 0.5 g | 0.5 g |
| Fat | 4.4 g | 4.4 g |
| Fibre | 1.5 g | 1.5 g |
| Sodium | 300 mg | 300 mg |
What changes the number
- Portion: half a serving is about 84 kcal, a serving and a half about 252 kcal.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.