Teh-O calories
Tea with sugar, no milk
About 90 kcal per 300 ml serving. How sweet it's made changes it the most.
90kcal
per 300 ml serving
| Nutrient | Serving | Per 100 ml |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Carbohydrate | 22.5 g | 7.5 g |
| Sugar | 22.5 g | 7.5 g |
| Fat | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 9 mg | 3 mg |
What changes the number
- Size: a large 500 ml cup is about 150 kcal.
- Sugar: kurang manis (less sweet) or kosong (no sugar) cuts the added sugar.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your drink in Foursight. It recognises it, estimates the size, and asks how sweet it was, so the number fits what you actually had.