Roti telur calories
About 402 kcal per 150 g serving. Portion size and the amount of oil make the biggest difference.
402kcal
per 150 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 13.5 g | 9.0 g |
| Carbohydrate | 45.0 g | 30.0 g |
| Sugar | 3.0 g | 2.0 g |
| Fat | 18.8 g | 12.5 g |
| Fibre | 2.1 g | 1.4 g |
| Sodium | 630 mg | 420 mg |
What changes the number
- Portion: half a serving is about 201 kcal, a serving and a half about 603 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.