Roti canai calories
Plain
About 320 kcal per 100 g serving. Portion size and the amount of oil make the biggest difference.
320kcal
per 100 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 7.0 g | 7.0 g |
| Carbohydrate | 44.0 g | 44.0 g |
| Sugar | 2.5 g | 2.5 g |
| Fat | 13.0 g | 13.0 g |
| Fibre | 1.8 g | 1.8 g |
| Sodium | 450 mg | 450 mg |
What changes the number
- Portion: half a serving is about 160 kcal, a serving and a half about 480 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.