Nasi goreng calories
Fried rice, kampung style
About 578 kcal per 350 g serving. Portion size and the amount of oil make the biggest difference.
578kcal
per 350 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 19.2 g | 5.5 g |
| Carbohydrate | 84.0 g | 24.0 g |
| Sugar | 5.2 g | 1.5 g |
| Fat | 18.2 g | 5.2 g |
| Fibre | 3.5 g | 1.0 g |
| Sodium | 1575 mg | 450 mg |
What changes the number
- Portion: half a serving is about 289 kcal, a serving and a half about 867 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.