Milo ais calories
Iced Milo with condensed milk
About 231 kcal per 350 ml serving. How sweet it's made changes it the most.
231kcal
per 350 ml serving
| Nutrient | Serving | Per 100 ml |
|---|---|---|
| Protein | 6.3 g | 1.8 g |
| Carbohydrate | 38.5 g | 11.0 g |
| Sugar | 33.2 g | 9.5 g |
| Fat | 5.6 g | 1.6 g |
| Fibre | 1.4 g | 0.4 g |
| Sodium | 140 mg | 40 mg |
What changes the number
- Size: a large 500 ml cup is about 330 kcal.
- Sugar: kurang manis (less sweet) or kosong (no sugar) cuts the added sugar.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your drink in Foursight. It recognises it, estimates the size, and asks how sweet it was, so the number fits what you actually had.