Mee goreng mamak calories
About 630 kcal per 350 g serving. Portion size and the amount of oil make the biggest difference.
630kcal
per 350 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 21.0 g | 6.0 g |
| Carbohydrate | 84.0 g | 24.0 g |
| Sugar | 12.2 g | 3.5 g |
| Fat | 24.5 g | 7.0 g |
| Fibre | 5.6 g | 1.6 g |
| Sodium | 1820 mg | 520 mg |
What changes the number
- Portion: half a serving is about 315 kcal, a serving and a half about 945 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.