Hainanese chicken rice calories
Rice + chicken
About 604 kcal per 380 g serving. Portion size makes the biggest difference.
604kcal
per 380 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 32.3 g | 8.5 g |
| Carbohydrate | 72.2 g | 19.0 g |
| Sugar | 3.0 g | 0.8 g |
| Fat | 20.5 g | 5.4 g |
| Fibre | 1.9 g | 0.5 g |
| Sodium | 1520 mg | 400 mg |
What changes the number
- Portion: half a serving is about 302 kcal, a serving and a half about 906 kcal.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.