Curry puff calories
Karipap
About 179 kcal per 60 g serving. Portion size and the amount of oil make the biggest difference.
179kcal
per 60 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 3.3 g | 5.5 g |
| Carbohydrate | 19.2 g | 32.0 g |
| Sugar | 1.2 g | 2.0 g |
| Fat | 10.0 g | 16.6 g |
| Fibre | 1.1 g | 1.8 g |
| Sodium | 228 mg | 380 mg |
What changes the number
- Portion: half a serving is about 89 kcal, a serving and a half about 268 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.