Chicken satay calories
Meat only
About 440 kcal per 200 g serving. Portion size makes the biggest difference.
440kcal
per 200 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 44.0 g | 22.0 g |
| Carbohydrate | 12.0 g | 6.0 g |
| Sugar | 10.0 g | 5.0 g |
| Fat | 24.0 g | 12.0 g |
| Fibre | 0.6 g | 0.3 g |
| Sodium | 900 mg | 450 mg |
What changes the number
- Portion: half a serving is about 220 kcal, a serving and a half about 660 kcal.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.