Char kway teow calories
About 749 kcal per 380 g serving. Portion size and the amount of oil make the biggest difference.
749kcal
per 380 g serving
| Nutrient | Serving | Per 100 g |
|---|---|---|
| Protein | 22.8 g | 6.0 g |
| Carbohydrate | 87.4 g | 23.0 g |
| Sugar | 7.6 g | 2.0 g |
| Fat | 34.2 g | 9.0 g |
| Fibre | 3.8 g | 1.0 g |
| Sodium | 2280 mg | 600 mg |
What changes the number
- Portion: half a serving is about 374 kcal, a serving and a half about 1124 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
- Sides and extras: an added egg, sambal, gravy or fried chicken all count.
Source: Composite-dish estimate based on MyFCD / HPB (Singapore) published per-serving values, standard recipe. Recipes vary between stalls and kitchens, so treat this as an estimate.
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.