Foursight

Vegetable biryani calories

About 109 kcal per 100 g. Portion size and the amount of oil make the biggest difference.

109kcal

per 100 g

Nutrition for Vegetable biryani
NutrientPer 100 g
Protein1.9 g
Carbohydrate17.9 g
Sugar1.2 g
Fat3.2 g
Fibre1.2 g
Sodium177 mg

What changes the number

  • Portion: a 300 g plate is about 327 kcal.
  • Oil: stalls and kitchens use very different amounts. Glistening means more.
  • Sides and sauces: anything added on the side counts too.

Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2708985 "Biryani with vegetables".

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