Steamed meat bun (bao) calories
About 273 kcal per 100 g. Portion size makes the biggest difference.
273kcal
per 100 g
| Nutrient | Per 100 g |
|---|---|
| Protein | 11.2 g |
| Carbohydrate | 39.8 g |
| Sugar | 5.9 g |
| Fat | 7.6 g |
| Fibre | 1.2 g |
| Sodium | 354 mg |
What changes the number
- Portion: a 300 g plate is about 819 kcal.
- Sides and sauces: anything added on the side counts too.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2708724 "Bao bun".
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.