Foursight

Beef and vegetable stir-fry calories

Soy sauce

About 147 kcal per 100 g. Portion size makes the biggest difference.

147kcal

per 100 g

Nutrition for Beef and vegetable stir-fry
NutrientPer 100 g
Protein12.1 g
Carbohydrate4.3 g
Sugar1.6 g
Fat9.2 g
Fibre1.0 g
Sodium245 mg

What changes the number

  • Portion: a 300 g plate is about 441 kcal.
  • Sides and sauces: anything added on the side counts too.

Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2706744 "Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce".

Track it without guessing

Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.

Join the beta

More from China, Hong Kong and Taiwan

Almond chicken195 kcal per 100 gBeef and broccoli160 kcal per 100 gBeef fried rice178 kcal per 100 gBeef in soy-based sauce187 kcal per 100 gBeef lo mein129 kcal per 100 gBubble tea55 kcal per 100 ml