Foursight

Steamed dumplings calories

Jiaozi, siu mai, har gow

About 113 kcal per 100 g. Portion size makes the biggest difference.

113kcal

per 100 g

Nutrition for Steamed dumplings
NutrientPer 100 g
Protein6.9 g
Carbohydrate11.1 g
Sugar2.3 g
Fat4.6 g
Fibre1.2 g
Sodium368 mg

What changes the number

    Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2708708 "Wonton, dumpling or pot sticker, steamed".

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