Sambar calories
Lentil vegetable stew
About 86 kcal per 100 g. Portion size makes the biggest difference.
86kcal
per 100 g
| Nutrient | Per 100 g |
|---|---|
| Protein | 4.3 g |
| Carbohydrate | 11.8 g |
| Sugar | 2.0 g |
| Fat | 2.7 g |
| Fibre | 4.0 g |
| Sodium | 207 mg |
What changes the number
- Portion: a 300 g plate is about 258 kcal.
- Sides and sauces: anything added on the side counts too.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2707430 "Sambar, vegetable stew".
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.