Prawn lo mein calories
About 121 kcal per 100 g. Portion size and the amount of oil make the biggest difference.
121kcal
per 100 g
| Nutrient | Per 100 g |
|---|---|
| Protein | 8.6 g |
| Carbohydrate | 16.2 g |
| Sugar | 2.1 g |
| Fat | 2.2 g |
| Fibre | 1.0 g |
| Sodium | 363 mg |
What changes the number
- Portion: a 300 g plate is about 363 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
- Sides and sauces: anything added on the side counts too.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2708800 "Lo mein, with shrimp".
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.