Natto calories
About 211 kcal per 100 g. Portion size makes the biggest difference.
211kcal
per 100 g
| Nutrient | Per 100 g |
|---|---|
| Protein | 19.4 g |
| Carbohydrate | 12.7 g |
| Sugar | 4.9 g |
| Fat | 11.0 g |
| Fibre | 5.4 g |
| Sodium | 7 mg |
What changes the number
- Portion: a 300 g plate is about 633 kcal.
- Sides and sauces: anything added on the side counts too.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2707440 "Natto".
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.