Miso soup calories
About 24 kcal per 100 g. Bowl size, noodles and how rich the broth is make the biggest difference.
24kcal
per 100 g
| Nutrient | Per 100 g |
|---|---|
| Protein | 2.2 g |
| Carbohydrate | 2.3 g |
| Sugar | 0.8 g |
| Fat | 0.8 g |
| Fibre | 0.6 g |
| Sodium | 467 mg |
What changes the number
- Bowl size: a 500 g hawker or restaurant bowl is about 120 kcal.
- Extras: more noodles, fried shallots, chilli oil or fried toppings all add up.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2707455 "Soup, miso or tofu".
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.