Lentil curry calories
About 111 kcal per 100 g. Portion size makes the biggest difference.
111kcal
per 100 g
| Nutrient | Per 100 g |
|---|---|
| Protein | 3.7 g |
| Carbohydrate | 12.3 g |
| Sugar | 3.2 g |
| Fat | 5.7 g |
| Fibre | 3.4 g |
| Sodium | 383 mg |
What changes the number
- Portion: a 300 g plate is about 333 kcal.
- Sides and sauces: anything added on the side counts too.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2707431 "Lentil curry".
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.