Fried rice calories
Plain / vegetable
About 174 kcal per 100 g. Portion size and the amount of oil make the biggest difference.
174kcal
per 100 g
| Nutrient | Per 100 g |
|---|---|
| Protein | 3.8 g |
| Carbohydrate | 32.5 g |
| Sugar | 0.6 g |
| Fat | 3.2 g |
| Fibre | 1.1 g |
| Sodium | 361 mg |
What changes the number
- Portion: a 300 g plate is about 522 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
- Sides and sauces: anything added on the side counts too.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2708952 "Rice, fried, NFS".
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.