Dal calories
Cooked lentils, Indian style
About 145 kcal per 100 g. Portion size makes the biggest difference.
145kcal
per 100 g
| Nutrient | Per 100 g |
|---|---|
| Protein | 8.6 g |
| Carbohydrate | 19.2 g |
| Sugar | 1.7 g |
| Fat | 4.3 g |
| Fibre | 7.5 g |
| Sodium | 309 mg |
What changes the number
- Portion: a 300 g plate is about 435 kcal.
- Sides and sauces: anything added on the side counts too.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2707427 "Dal".
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks a quick question when it's unsure, so the number fits what you actually had.