Foursight

Chicken chop suey calories

No noodles

About 83 kcal per 100 g. Portion size and the amount of oil make the biggest difference.

83kcal

per 100 g

Nutrition for Chicken chop suey
NutrientPer 100 g
Protein9.8 g
Carbohydrate3.8 g
Sugar1.8 g
Fat3.2 g
Fibre0.8 g
Sodium344 mg

What changes the number

  • Portion: a 300 g plate is about 249 kcal.
  • Oil: stalls and kitchens use very different amounts. Glistening means more.
  • Sides and sauces: anything added on the side counts too.

Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2706798 "Chicken or turkey chow mein or chop suey, no noodles".

Track it without guessing

Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.

Join the beta

More from China, Hong Kong and Taiwan

Almond chicken195 kcal per 100 gBeef and broccoli160 kcal per 100 gBeef and vegetable stir-fry147 kcal per 100 gBeef fried rice178 kcal per 100 gBeef in soy-based sauce187 kcal per 100 gBeef lo mein129 kcal per 100 g