Foursight

Chicken and vegetable stir-fry calories

Soy sauce

About 95 kcal per 100 g. Portion size makes the biggest difference.

95kcal

per 100 g

Nutrition for Chicken and vegetable stir-fry
NutrientPer 100 g
Protein8.2 g
Carbohydrate5.4 g
Sugar2.9 g
Fat4.6 g
Fibre0.9 g
Sodium413 mg

What changes the number

  • Portion: a 300 g plate is about 285 kcal.
  • Sides and sauces: anything added on the side counts too.

Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2706790 "Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce".

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More from China, Hong Kong and Taiwan

Almond chicken195 kcal per 100 gBeef and broccoli160 kcal per 100 gBeef and vegetable stir-fry147 kcal per 100 gBeef fried rice178 kcal per 100 gBeef in soy-based sauce187 kcal per 100 gBeef lo mein129 kcal per 100 g