Bubble tea calories
About 55 kcal per 100 ml. How sweet it's made changes it the most.
55kcal
per 100 ml
| Nutrient | Per 100 ml |
|---|---|
| Protein | 0.4 g |
| Carbohydrate | 10.3 g |
| Sugar | 3.5 g |
| Fat | 1.4 g |
| Fibre | 0.1 g |
| Sodium | 9 mg |
What changes the number
- Size: a large 500 ml cup is about 275 kcal.
- Sugar level: asking for 30% or 50% sugar instead of 100% cuts the added sugar.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2710508 "Tea, bubble".
Track it without guessing
Snap your drink in Foursight. It recognises it, estimates the size, and asks how sweet it was, so the number fits what you actually had.