Pad thai with meat calories
About 160 kcal per 100 g. Portion size and the amount of oil make the biggest difference.
160kcal
per 100 g
| Nutrient | Per 100 g |
|---|---|
| Protein | 8.2 g |
| Carbohydrate | 14.7 g |
| Sugar | 4.2 g |
| Fat | 7.9 g |
| Fibre | 1.2 g |
| Sodium | 337 mg |
What changes the number
- Portion: a 300 g plate is about 480 kcal.
- Oil: stalls and kitchens use very different amounts. Glistening means more.
- Sides and sauces: anything added on the side counts too.
Source: USDA FoodData Central, FNDDS 2021-2023, fdcId 2708808 "Pad Thai with meat".
Track it without guessing
Snap your plate in Foursight. It recognises the dish, estimates how much is there, and asks about the oil, so the number fits what you actually had.